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Eating right with kidney failure

When someone has kidney failure, their kidneys can't do their job well anymore. This means they can't clean the blood properly, causing waste products...

Coconut palm sugar: a sweet choice for diabetics?

When it comes to managing diabetes, diet plays a crucial role. One of the major challenges for people with diabetes is finding sweeteners that...

Protein power: your guide to high-protein foods

Protein is like the building block of our bodies, important for everything from building muscles to repairing tissues and even making hormones. For anyone looking...

Cod liver oil vs. fish oil: unveiling the nutritional mysteries

When it comes to boosting your health with supplements, cod liver oil and fish oil are two contenders that often come up in conversation. Both...

The role of diet in managing COPD

Chronic Obstructive Pulmonary Disease (COPD) is a lung condition that makes it hard to breathe due to long-term damage to the lungs. This damage can...

The mighty macadamia: a nut worth cracking

Macadamia nuts, often hailed as the king of nuts, pack more than just a rich, buttery flavor. Originating from Australia, these nuts have traveled...

Perking up your health: the brew-tiful benefits of coffee

For many of us, the day doesn't start until we've had that first cup of coffee. It's not just the caffeine kick that wakes...

Olive leaf extract: a natural boost for your health

Olive trees, a symbol of peace and vitality, have been esteemed by civilizations for thousands of years, not just for their fruit and oil...

Peas and beans can benefit your heart health

Heart health is a major concern for many, given the rise in heart disease rates worldwide. Amidst various dietary recommendations, peas and beans stand...

Kids’ food responses linked to later eating disorder risks

A recent study led by researchers from University College London (UCL) and Erasmus University Rotterdam has shed light on how early childhood behaviors towards...

Almonds: A nutty solution for diabetes management

Diabetes is a condition that affects millions of people worldwide, characterized by high levels of sugar in the blood. It requires careful management of...

Eggs and weight loss: a simple guide

Eggs, often hailed as a powerhouse of nutrients, have been at the center of numerous health discussions, including their role in weight loss. This review...

Eating your way to recovery: nutrition after a stroke

Recovering from a stroke can be a challenging journey, involving various therapies and lifestyle changes. Among these, nutrition plays a pivotal role, not just in...

Eating straight from nature: the raw food diet explained

The raw food diet, a lifestyle choice that champions eating foods in their natural, uncooked state, has garnered both intrigue and skepticism over the...

The hidden dangers of processed foods: a simple guide

In today's fast-paced world, processed foods have become a staple in many diets, offering convenience and long shelf lives. However, the convenience of these...

Editors' Picks

This common plant nutrient could help reduce high blood pressure

Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...

These antioxidants could help reduce the risk of dementia

Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias. Alzheimer's disease...

Natural blood pressure controllers: 12 foods that lower blood pressure

Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled. The foods you eat...

Scientists find best time to take vitamins during the day to prevent heart disease

Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day. Eating time is relevant for our health. For example,...

Potatoes and high blood pressure: understanding the connection

Potatoes are a popular and versatile vegetable enjoyed by many people worldwide. However, there has been some discussion about the impact of potato intake on...

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