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This food linked to better heart health and blood pressure in older adults
A recent study from Tufts University found that middle- to older-aged adults who consumed at least three servings of whole grains daily had smaller...
These breakfast foods can help lower blood pressure
Managing high blood pressure is essential for long-term health, as it significantly reduces the risk of heart disease and stroke.
One of the easiest and...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...
Mankai plant could lower blood sugar levels after meals in diabetics
A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic plant, can significantly...
Pain is the leading symptom in long COVID, study finds
A new study led by researchers at University College London (UCL) has found that pain is the most common and severe symptom reported by...
Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
How to eat right to prevent Alzheimer’s disease
Alzheimer’s disease is a condition that affects the brain, leading to memory loss and cognitive decline.
While there is no cure for Alzheimer’s, research shows...
Eating less processed meat can prevent diabetes and other diseases
Reducing the amount of processed meat people eat in the US by one-third could prevent over 350,000 cases of diabetes in the next 10...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Scientists discover potential cure for eating disorder
A research team led by McGill University, in collaboration with French scientists, has made a significant breakthrough in understanding and potentially treating anorexia nervosa.
This...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Common causes of eating disorders you need to know
Eating disorders are complex mental health conditions that affect millions of people worldwide, impacting their eating behaviors and related thoughts and emotions.
These disorders, including...
Eating less than three meals a day may protect you from type 2 diabetes
Time-restricted eating, a form of fasting where you eat fewer but regular meals within a specific time window and avoid eating for 12 to...
New research offers hope for healthier aging
Aging is a natural part of life that everyone experiences, but it often comes with challenges, including a higher risk of diseases like diabetes,...
Diet could help halt liver cancer growth, study finds
Researchers at UT Southwestern Medical Center have found that eliminating the amino acid tryptophan from the diet can effectively stop the growth of liver...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
